Steady Dad 90-Day Recovery Workbook
A 90-day mental, physical, and financial recovery plan for men post-separation. Structured. No fluff. Built to rebuild.
$35
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What's inside
- Week 1–2: Stabilization phase — immediate priorities
- Week 3–4: Assessment — physical, mental, financial baseline
- Week 5–8: Foundation building — sleep, exercise, nutrition, finances
- Week 9–12: Forward momentum — goals, routines, social rebuild
- Weekly check-in worksheets
- Mental health self-reflection prompts (not therapy)
- Physical reset tracker — sleep, movement, nutrition
- Identity audit: who are you outside of the marriage?
Who this is for
- Men in the immediate aftermath of separation
- Men who need structure when everything feels unstructured
- Men 6–12 months out who still feel stuck
Who this is NOT for
- Anyone in crisis (contact a professional or crisis line immediately)
- Men seeking a substitute for therapy or medical care
- Men who want a passive read, not a workbook
Educational use only. This is a general educational field manual from Steady Dad Press. It is not legal, financial, tax, or mental-health advice and does not create any professional relationship. Consult a licensed professional in your jurisdiction before acting.
About this manual
The full picture
The first 90 days after separation are the hardest — and the most decisive.
What you do in those three months sets the trajectory for the next three years. Most men spend them surviving. A few use them to rebuild. This workbook is built for the second group.
The Steady Dad 90-Day Recovery Workbook is a structured 12-week plan covering the three pillars of post-separation recovery: mental stability, physical health, and financial reset. It's not therapy. It's a framework for getting your bearings and taking deliberate action when everything feels like chaos.
Ninety days from now, you'll be further behind or further ahead. This is how you build ahead.
Sample page
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